The Tradition of Personal Best Karate: Martial Arts and Service to the Community
Posted: November 11, 2024
When you think about martial arts, it’s easy to be captivated by the rich history that spans centuries. Each martial arts style carries its own unique traditions, deeply rooted in culture and passed down from one generation to the next. At Personal Best Karate, we stand proudly on the shoulders of these time-honored principles, techniques, and teachings.
But our school is about more than just preserving the physical aspects of martial arts. We’ve broadened what it means to be a true martial artist. At Personal Best, we put a great emphasis on the complete development of each student: physical, mental, emotional, and spiritual. Our approach is designed to help individuals reach their full potential and become the best versions of themselves, both inside and outside the dojo.
If you’ve been part of our community, you’ve probably felt the special energy that defines our classes. You’ve experienced the thoughtful interactions between instructors and students, and you’ve seen firsthand the culture of service we proudly maintain. This culture is central to everything we do, and one of our most cherished traditions embodies it perfectly: the Thanksgiving Brigade.
Positive Psychology in Martial Arts
Posted: October 17, 2024
Martial arts provides a strong basis for living through positive psychology.
by Neil Farber M.D, Ph.D., CLC, CPT, Psychology Today Posted December 30, 2017
The "Never Miss Two Days in a Row" Rule for Martial Artists
Posted: October 08, 2024
Why is this a great rule to follow??
In Martial arts training requires consistency and discipline, but we all have days when life and your emotions get in the way. Whether it's a busy school schedule, work commitments, or simply feeling tired, missing a training session occasionally happens. But here's a tip to help you stay on track: follow the "Never Miss Two Days in a Row" rule.
What is it?
It’s simple! If you miss one day of practice, don’t worry. The key is to make sure you get back to class or training the next day. Missing two consecutive days can disrupt your momentum, making it harder to get back into your routine. Consistency is what drives improvement, especially in martial arts where building strength, flexibility, and skill requires regular practice.
Why does it work?
Success isn’t luck: 9 daily rituals that set high achievers apart
Posted: September 27, 2024
Here are some great elements from from anarticle we wanted to share from Hack Spirit
Success isn’t luck: 9 daily rituals that set high achievers apart
By: Pearl Nash
Game-Changing Feedback Tips You Never Knew You Needed!
Posted: September 12, 2024
The Role of Full Body Listening
How do we make sure we’re not just hearing feedback but truly receiving it? This is where the concept of full body listening comes in. When we fully engage our mind and body in listening, we show the person giving feedback that we’re open to hearing them. This encourages them to give us more helpful insights.
For example, have you ever noticed someone giving you feedback in a negative tone? It’s easy to get defensive, but full body listening helps you filter out the negative tone and focus on the useful information behind it. It’s about listening with both your mind and heart, allowing you to grow even from the toughest feedback.