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Personal Best Karate

This instructor knows gratitude

Posted: November 03, 2018

Stephanie McGrath has held many roles at Personal Best Karate as an instructor these past 20 years, but her most important teaching role for the students came from what she learned off the mat.

McGrath’s Personal Best story started before elementary school. She joined Personal Best Karate in Foxborough when she was three-years-old – her older brother had joined at five and she had tagged along. She took classes for a few years, then needed to stop as her family’s personal life hit some speed bumps.

McGrath, who has three brothers, experienced some tough times growing up. For a while, her family was homeless, bouncing back and forth living at friends’ houses, camp grounds and community housing. Although she was young, she remembers the hard times they were facing. Luckily, they were gifted a trailer and were settled for a little while. Then in 2004 when McGrath was 10, Habitat for Humanity built a house for her family in Norton.


Working together completes PBK experience

Posted: October 24, 2018

It's a family affair at the Personal Best Karate in Medfield with the Manchand family. Twelve-year-old Noah has been coming to Personal Best since first grade and received his Black Belt last year, six months before his father, Raoul, received his Black Belt. Mother Christine is a kickboxer and it was a bet she had with Raoul that got him on the mat.

"I lost some bet and was supposed to go to kickboxing but instead I took karate," Raoul explained. "When I started, I felt uncoordinated - but it wasn't too long before I felt comfortable." The camaraderie at the school and everyone working together helped make the transition from just taking class to someone training for their Black Belt possible, he said.

Their son Noah started at Personal Bet when he was six-years-old for different reasons.


Stop the internal bullying: Five ways we can treat ourselves better

Posted: October 22, 2018

By Master Christopher Rappold

I am pleased that over the past 10 years to have been able to contribute to the communities we serve by helping school systems handle bullying in a mindful way. Going back 10 years, it was not uncommon for teachers within the same grade to have different approaches to the same bullying situation. With 97 percent of bullying being psychological, not physical, it is important that every child know exactly how to handle a bullying situation when it occurs. With the correct approach, bullying doesn't have to be a crippling occurrence. Every Personal Best Karate student should be able to define in 10 seconds or less exactly what he or she would do when bullying occurs. There is something very powerful when a strategy can provide that level of clarity.  

At times internal bullying is overlooked. It is the way we treat ourselves from day to day. If you are human you know the amount of negativity that can pervade your thinking in a single day.   Fears, doubts, worries and insecurities can hold us hostage without us even being aware. Any idea how many of these thoughts come into your brain every day? Would you believe that we have between 12,000 and 60,000 thoughts per day and without proper attention as much as 80 percent of them are negative?  It's kind of hard to be your Personal Best with this kind of scorecard.


Michelangelo or Mansour? Who is the tougher Turtle?

Posted: October 09, 2018

Did Mirage Studios know that when they created the Teenage Mutant Ninja Turtles in the early 1980’s that they would create a Master Instructor who has taught and inspired

Upon being awarded his 5th Degree Black Belt, Master Mansour broke a bat.


She's a girl on a mission

Posted: October 04, 2018

Madelyn Bellas is your typical first grader. She attends George H. Mitchell Elementary School in Bridgewater. She loves cheetahs, science and hip hop dance. And she is training for her Black Belt at Personal Best Karate in Raynham.

At the school for over a year now, Madelyn loves the classes that teach "the kicks and punches the best". She is mindful of working hard in class to leave room for the games, especially the karate bowling, her favorite.

Madelyn's instructor, Joey Greenhalgh, echoes the work Madelyn puts in at class. "Madelyn is an excellent student - she works hard and has always been a leader in the class," he said. "She is a great role model."


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