Posted: August 14, 2025
Personal Best parents have always done an amazing job getting their children ready for the school year ahead. Here are a list of 30 best practices that have been shared with us over the years.
Reestablish a consistent sleep schedule – Begin adjusting bedtimes and wake-up times 1–2 weeks before school starts so the transition isn’t a shock to your child’s system.Posted: April 17, 2025
By Master KC In today’s world, technology is everywhere—from phones and tablets to video games and smart TVs. While screens can be fun and even educational, too much screen time can make it harder to focus, especially in the dojo.
At Personal Best Karate, we believe training your focus is just as important as training your kicks and punches. If your mind is busy bouncing between TikToks, texts, Facebook,and games, it’s tough to be present, confident, and in control on the mat.
Posted: April 11, 2025
At Personal Best Karate, we talk a lot about focus—but did you know that your environment can play a huge role in how well you’re able to stay focused? This week, we’re diving into how we can “Feed Our Focus” by paying attention to what’s around us—and even how we carry ourselves.
Eyes & Ears: What Are You Seeing and Hearing?Start by looking around. What do you see that helps you focus in karate class? Maybe it’s the clean, open space… the wall of black belts… or the inspiring quotes around the room. These visuals help signal to your brain that it’s time to lock in.
Posted: April 04, 2025
Posted: March 12, 2025
The Side Effect of Training One of the most powerful outcomes of martial arts training is confidence. This confidence fuels your “I Can Do It” attitude, a core part of the student creed that emphasizes developing yourself in a positive manner. The longer you train, the more naturally optimistic and goal-oriented you become.
This positivity is contagious. Your family, co-workers, students, and friends benefit from your example. But being a role model is an ongoing commitment—it requires constant personal growth. Past accomplishments are great, but the habits and disciplines you practice today are what truly inspire others. If you feel like your disciplines have slipped, take the time to realign them. Authentic leadership requires that you practice what you preach.