Personal Best: Helping Your Child Become the Best Version of Themselves

Posted: January 15, 2025

In today’s fast-paced and highly connected world, it’s easy for children—and even adults—to fall into the trap of comparing themselves to others. As parents, we want to guide our children toward developing a mindset that isn’t focused on being better than someone else, but rather on being the best version of themselves. This idea of achieving their “Personal Best” can be simple to understand in theory but challenging to practice in reality.

The Challenge of Comparison Daily decisions, for both children and adults, are often influenced—consciously or unconsciously—by comparisons to others. Whether it’s wanting the latest gadget because a friend has it, or pursuing a hobby based on how others might perceive it, external influences can cloud personal desires and goals. As parents, it’s important to help our children become aware of these influences and encourage them to dig deeper into their motivations.

The Tradition of Personal Best Karate: Martial Arts and Service to the Community

Posted: November 11, 2024

When you think about martial arts, it’s easy to be captivated by the rich history that spans centuries. Each martial arts style carries its own unique traditions, deeply rooted in culture and passed down from one generation to the next. At Personal Best Karate, we stand proudly on the shoulders of these time-honored principles, techniques, and teachings.

But our school is about more than just preserving the physical aspects of martial arts. We’ve broadened what it means to be a true martial artist. At Personal Best, we put a great emphasis on the complete development of each student: physical, mental, emotional, and spiritual. Our approach is designed to help individuals reach their full potential and become the best versions of themselves, both inside and outside the dojo.

If you’ve been part of our community, you’ve probably felt the special energy that defines our classes. You’ve experienced the thoughtful interactions between instructors and students, and you’ve seen firsthand the culture of service we proudly maintain. This culture is central to everything we do, and one of our most cherished traditions embodies it perfectly: the Thanksgiving Brigade.

Positive Psychology in Martial Arts

Posted: October 17, 2024

Martial arts provides a strong basis for living through positive psychology.

by Neil Farber M.D, Ph.D., CLC, CPT, Psychology Today Posted December 30, 2017

The "Never Miss Two Days in a Row" Rule for Martial Artists

Posted: October 08, 2024

Why is this a great rule to follow?? In Martial arts training requires consistency and discipline, but we all have days when life and your emotions get in the way. Whether it's a busy school schedule, work commitments, or simply feeling tired, missing a training session occasionally happens. But here's a tip to help you stay on track: follow the "Never Miss Two Days in a Row" rule. What is it? It’s simple! If you miss one day of practice, don’t worry. The key is to make sure you get back to class or training the next day. Missing two consecutive days can disrupt your momentum, making it harder to get back into your routine. Consistency is what drives improvement, especially in martial arts where building strength, flexibility, and skill requires regular practice. Why does it work?