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The Single Most Important Decision For Your Health and Fitness

Posted: September 16, 2019

There was a study done which focused on the most important factor in determining your health and fitness five years from today. Having a Degree in Exercise Physiology, I wondered why they would research a question that had such a simple answer. Clearly the most important factor in determining health and fitness five years from today came down to your consistency to an exercise program. To my surprise…Wrong! Well clearly if it isn’t exercise, then it must be the other major factor that people tend to stumble on; Nutrition. Once again… Wrong!

At this point I have to admit I was skeptical. Studying four years in college taught me that the combination of exercise and nutrition was the key to health and fitness. How could it be anything but your input – what you eat or output – your exercise program?

When I heard the answer I realized that what college did not teach me in its pursuit of a scientific answer, life outside of school had already taught me. The most important factor determining your health and fitness five years from today came down to the people in your immediate social circle.


The Mental Focus To Make This Year One Worth Living

Posted: September 01, 2019

Have you ever heard the stories of people who after being diagnosed with terminal illnesses left their jobs they hated and decided with the limited time they had left to simply do the things they always wanted to do and miraculously their disease went away?  Coincidence… maybe but I think it has happened enough to raise the eyebrows of even the most skeptical doctors.  So what can we learn from these apparent outliers?   For me, it serves as a reminder to do what you love, with the people you love and never let anything get in the way of your happiness. 

When you think of how bombarded our minds can get with the approximately 7,000 messages we come in contact with per day, it is easy to see that as simply the idea of being happy is, why it can be difficult to achieve. 

So what is the answer for you?  Well, only you can decide the exact prescription but an easy way to get closer to what is most important to keep yourself happy is to answer these four simple questions each of which will reveal the pieces that make you smile from the inside out.


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