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Personal Best Karate

Five Ways to Choose a Fitness Program Best for You

Posted: December 27, 2017

As person who has trained alongside hundreds of martial artists and fitness enthusiasts over my adult life, I have had the chance to see firsthand both successful and unsuccessful programs. The following is a list of criteria I would suggest you use as you evaluate and find a program that meets your needs and can deliver on your hopes and dreams.

Enthusiasm of the teachers: Many fitness enthusiasts are self-focused. A criterion they use to enroll you in their program is to talk about themselves. Not that they are bad people but their tendency is to serve their ego rather than serve their students. I love to see a teacher who gets excited about the progress of their students because she knows the importance of what it means to them. When you are trained by a person or a team that enthusiastically cheers you on and transfers that joy to you each and every time, it ensures that you stay inspired to continue to make progress.

Program Longevity and Results Produced: The quality of a program’s success should rest on the results the students have attained. Are the people in the program getting the results and has the teaching team been doing it long enough that they have the depth of experience to know how to work with all different populations? I have seen a lot of programs come and go like the changing of the tides. What is hot today is gone tomorrow. If you are in this for the lifestyle take careful consideration in choosing the program that is right for you.


How you protect your child from bullying

Posted: December 26, 2017

By Master Christopher Rappold Simple Tip #1   Rehearse what to do What do the statistics say?


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