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Personal Best Karate

3 Must Do’s to make your Summer Great! Part 1

Posted: July 30, 2019

We are two thirds of the way through July and you may start to have the feelings of Fall is going to be here before you know it. As a way of tempering the evil thoughts that keep you away from being fully present and enjoying every ray of our sunshine season I would like to share a few things that you can do which will help up your level of enjoyment this summer.

1. Take time at the beach! I’m not sure if it is the salt air, the sand under your bare feet or the movement in the water, but what I know for sure is that the rejuvenation you feel after treating yourself is magical. My favorite time to go is very early in the morning. Being an early riser, I am usually on the beach by 6:30AM and I will lie down for an hour or so, I may read a book and then I will hit the water and take a walk or a run. I lay back down fall asleep and go back to my reading and by 10:30 in the morning I am ready to leave. Going down early I beat the traffic, don’t pay for parking, don’t hit traffic and the sun and heat are tolerable. Leaving the beach at 10:30AM I also hit know traffic as it is all going in the opposite direction.

2. Enjoy preparing your food outside on a grill! The smells and tastes are always better outside on a grill. Whether it’s old school charcoal or a gas grill doesn’t really matter, cooling outside promotes gathering in a fun and different environment.


The Two Arrows Of Emotion

Posted: July 04, 2019

By Master Christopher Rappold

A college professor of mine drew on the chalk board two arrows side by side, one pointed up, the other next to it pointing down. He asked our class, “What does this mean?” Not knowing where he was going with his questions, we all began to spout out the most obvious answers such as, “what goes up must come down”.

He patiently listened to us and then said, “Each arrow represents emotion. When your emotion goes up, your ability to think and reason clearly goes down.” While some of the class was probably less than impressed, I was impacted by the simple yet profound lesson. I thought back to times as a competitor when I would get too caught up in the emotion (exactly what some I competed against wanted me to do) and end up losing because of it.


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