The "Never Miss Two Days in a Row" Rule for Martial Artists
Posted: October 08, 2024
Why is this a great rule to follow??
In Martial arts training requires consistency and discipline, but we all have days when life and your emotions get in the way. Whether it's a busy school schedule, work commitments, or simply feeling tired, missing a training session occasionally happens. But here's a tip to help you stay on track: follow the "Never Miss Two Days in a Row" rule.
What is it?
It’s simple! If you miss one day of practice, don’t worry. The key is to make sure you get back to class or training the next day. Missing two consecutive days can disrupt your momentum, making it harder to get back into your routine. Consistency is what drives improvement, especially in martial arts where building strength, flexibility, and skill requires regular practice.
Why does it work?
Missing one session isn’t the end of the world, but two can turn into a habit. This rule helps keep you accountable without being too hard on yourself. It’s a forgiving approach that helps martial artists of all ages avoid feeling discouraged after missing a class. It also teaches the important lesson of perseverance—getting back up and trying again, even after setbacks.
Tips for Parents:
Encouraging your child to follow this rule can instill a powerful sense of discipline and resilience. If your child misses a class due to schoolwork or illness, help them plan to attend the next session, reinforcing the importance of sticking to their training routine.
Remember, consistency doesn’t mean perfection—it’s about showing up, even after a break, and pushing forward!