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Personal Best Karate

Don't let negative people occupy space in your head!

Posted: May 25, 2019

Raise the Rent and Kick Them Out!

Excerpt from Be Your Personal Best: Focus by Master Christopher Rappold

Ever wonder how many different morning routines there are to get ready for school or work in the morning? Some start by jumping in the shower, others start by brushing their teeth and washing their face. Others fix their bed and lay out their clothes. What is important to understand is there are probably a thousand different sequences, none right or wrong, just different. Some may be slightly quicker, some, based on the person doing them may seem more logical but all generally lead to the same end goal of getting ready in the morning.


The antidote for a lack of confidence - a gratitude list

Posted: May 25, 2019

Excerpt from Be Your Personal Best: Confidence by Master Christopher Rappold

Lacking self-confidence is a focus on not being enough. Coming from this feeling, it is no wonder it feels hard to get out of your own way. The good news is there is a way you can take control of this feeling of not having enough. It starts with a simple inventor of what you have.

Think about it: how much would someone have paid 20 years ago for the phone you carry in your pocket today? How much would someone in 1995 have paid for the total and complete access you have to the internet today? How much would a person have paid who died of a disease that today has a cure? The answer to each of these questions is so big that it can’t be defined. The challenge is because we are so close to what we have, we tend to take it for granted. By taking the time to read through and continually add to all the things you have in your life that you are grateful for, instead of coming from a place of lack you start to change your feeling to coming from a place of abundance.


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