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Personal Best Karate

The antidote for a lack of confidence - a gratitude list

Posted: March 02, 2018

Excerpt from Be Your Personal Best: Confidence by Master Christopher Rappold

Lacking self-confidence is a focus on not being enough. Coming from this feeling, it is no wonder it feels hard to get out of your own way. The good news is there is a way you can take control of this feeling of not having enough. It starts with a simple inventor of what you have.

Think about it: how much would someone have paid 20 years ago for the phone you carry in your pocket today? How much would someone in 1995 have paid for the total and complete access you have to the internet today? How much would a person have paid who died of a disease that today has a cure? The answer to each of these questions is so big that it can’t be defined. The challenge is because we are so close to what we have, we tend to take it for granted. By taking the time to read through and continually add to all the things you have in your life that you are grateful for, instead of coming from a place of lack you start to change your feeling to coming from a place of abundance.


Exercise does your mind good

Posted: February 13, 2018

Excerpt from Be Your Personal Best: Focus by Master Christopher Rappold

We have all heard the benefits of exercise: strengthens your muscles, builds your endurance, enhances flexibility and strengthens your heart. All sufficient reasons for investing a little bit of time in yourself each day. The benefits of exercise though reach far and wide beyond what it does for your physical body. There continues to be growing evidence that supports even modest amounts of exercise can relieve stress, help you get a better night’s rest improve your mood and cut stress.


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