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Personal Best Karate

A family affair

Posted: May 25, 2019

It was because of his family that John Mosca first started karate classes at Personal Best, and then it was because of his family that he opened his own Personal Best in

John Mosca and his son Tyler as White Belts (far right) and when they received their Third Degree Black Belts (left)


6 Tips for Keeping the Summer Body You Want

Posted: May 25, 2019

Where are you now? Understanding where you are now is important in measuring forward progress. Some common measurements are waist size, weight, body composition cardio or strength maximums. Pick a couple of the measurements that make the most sense to you and check in with yourself every week. By simply keeping your eye on those numbers that matter to you, you are more likely to make positive progress.


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