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Personal Best Karate

How to Make Health and Wellness part of your Families Lifestyle

Posted: May 27, 2019

As adults, we are responsible for our lifestyle choices and in many cases, our children’s lifestyles. Whether or not our children get enough exercise and eat healthy foods has a lot to do with the example we set for them and the choices we provide them with.

According to USA Today, the percentage of children who are overweight has doubled in the last 20 years! But don’t blame the kids. Keith Ayoob, an associate Professor of pediatrics at the Albert Einstein College of Medicine says, “I never see a child who has better eating habits than his parents.” Children eat the foods that are served to them or what is easily available at school or home. Family rules and routines can compromise exercise any time they like, but an eight-year-old more than likely requires supervision. Children have obstacles to overcome when it comes to lifestyle choices.


Don't let negative people occupy space in your head!

Posted: May 25, 2019

Raise the Rent and Kick Them Out!

Excerpt from Be Your Personal Best: Focus by Master Christopher Rappold

Ever wonder how many different morning routines there are to get ready for school or work in the morning? Some start by jumping in the shower, others start by brushing their teeth and washing their face. Others fix their bed and lay out their clothes. What is important to understand is there are probably a thousand different sequences, none right or wrong, just different. Some may be slightly quicker, some, based on the person doing them may seem more logical but all generally lead to the same end goal of getting ready in the morning.


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