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The Importance of Healthy Eating Habits for Your Kids

Posted: April 08, 2018

March was National Nutrition Month. Created by the  Academy of Nutrition and Dietetics back in the 1980s, the goal of National Nutrition Month is to educate people on the importance of healthy eating.

There's one group of people that healthy eating is particularly essential for. That's kids, from toddlers through teenagers. If you're a mom or dad who wants to encourage your children to eat better, National Nutrition Month is the perfect time to kick-start new habits.

Learn more about what healthy eating is, why it's important and how you can get your family to eat better.


The antidote for a lack of confidence - a gratitude list

Posted: March 02, 2018

Excerpt from Be Your Personal Best: Confidence by Master Christopher Rappold

Lacking self-confidence is a focus on not being enough. Coming from this feeling, it is no wonder it feels hard to get out of your own way. The good news is there is a way you can take control of this feeling of not having enough. It starts with a simple inventor of what you have.

Think about it: how much would someone have paid 20 years ago for the phone you carry in your pocket today? How much would someone in 1995 have paid for the total and complete access you have to the internet today? How much would a person have paid who died of a disease that today has a cure? The answer to each of these questions is so big that it can’t be defined. The challenge is because we are so close to what we have, we tend to take it for granted. By taking the time to read through and continually add to all the things you have in your life that you are grateful for, instead of coming from a place of lack you start to change your feeling to coming from a place of abundance.


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