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Personal Best Karate

7 Steps To A Great School Year

Posted: May 17, 2019

7 Steps to a Great School Year

By Master Christopher Rappold

1. Establish Rules for success


Parent vs Friend

Posted: May 17, 2019

Parent vs. Friend – Let’s make it simple and be both!

By Master Christopher Rappold

Life is about balance. To appreciate hard we need soft, to know lightness we need darkness. The ebb and flow of opposites is part of what creates the reality we appreciate.


October is National Bullying Prevention Month

Posted: May 17, 2019

How many stories have you heard in the recent past about young people who have fallen victim to bullying?  One story is one too many.  Unfortunately, many of the stories end with the tragic loss of life as a direct result. According to the website, Stopbullying.gov, bullying is defined as “intentionally aggressive, usually repeated” verbal, social, or physical behavior aimed at a specific person or group of people.

 

Bullying happens in any setting and affects all age groups from school-aged children to adults. While bullying occurs in the work place, the most common settings are schools, school buses, playgrounds and with more frequency, cyber bullying.


Being the BEST version of YOU

Posted: May 17, 2019

By Master Rappold

When your thinking and actions are aligned correctly, you live a more friction-free life.  Distractions, irritations and interruptions become less and your mind and your spirit feel limitless.  Thoughts leads to actions, actions lead to habits and habits, done over time, lead to the person you are destined to become.  Taking conscious control of your thoughts and focus puts you in the driver’s seat of manifesting you desired results. To bring more immediate conscious power in your life I am going to suggest changing one thought and encouraging one specific action.   


Understanding the Roots of Bullying

Posted: May 17, 2019

By Master Rappold

When someone with a chronic headache goes to see a medical doctor, chances are high that the medical doctor is going to prescribe a drug that has a great chance of alleviating the pain.  Problem solved….right?  It may be, but it’s not hard to figure out why this approach is so popular; in the mind of the patient with the reduction of the headache, the patient feels relief and often thinks that he is cured. When a patient goes to see a doctor of Chinese medicine, the doctor will provide a thorough examination, not to alleviate the pain, but rather to see what is causing the pain.  When the “root’ cause is discovered, the Chinese doctor then attempts to correct it.  Since the body is so interconnected, the headache could be caused by a problem that originates in the person’s foot, a diagnosis that would be missed with the traditional medical approach.  Both approaches may work; however, when we take the time to understand the root, we have a greater chance of keeping the symptoms from reoccurring.


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