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Personal Best Karate

Pick the right time to maximize your focus

Posted: January 31, 2018

 

Excerpt from Be Your Personal Best: Focus by Master Christopher Rappold

For me, my prime time for getting things done is in the morning before 11:30 a.m. At this time, my mind feels like it is on autopilot. After lunch I have trouble tying my shoes (not really, but what a huge difference!). I have a choice to make - I can go with what seems over a period of years to be my peak mental focus time or I can ignore it and attempt to stubbornly push through my down time.


Don't let negative people occupy space in your head!

Posted: January 19, 2018

Raise the Rent and Kick Them Out!

Excerpt from Be Your Personal Best: Focus by Master Christopher Rappold

Ever wonder how many different morning routines there are to get ready for school or work in the morning? Some start by jumping in the shower, others start by brushing their teeth and washing their face. Others fix their bed and lay out their clothes. What is important to understand is there are probably a thousand different sequences, none right or wrong, just different. Some may be slightly quicker, some, based on the person doing them may seem more logical but all generally lead to the same end goal of getting ready in the morning.


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