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Personal Best Karate

Exercise does your mind good

Posted: February 13, 2018

Excerpt from Be Your Personal Best: Focus by Master Christopher Rappold

We have all heard the benefits of exercise: strengthens your muscles, builds your endurance, enhances flexibility and strengthens your heart. All sufficient reasons for investing a little bit of time in yourself each day. The benefits of exercise though reach far and wide beyond what it does for your physical body. There continues to be growing evidence that supports even modest amounts of exercise can relieve stress, help you get a better night’s rest improve your mood and cut stress.


Pick the right time to maximize your focus

Posted: January 31, 2018

 

Excerpt from Be Your Personal Best: Focus by Master Christopher Rappold

For me, my prime time for getting things done is in the morning before 11:30 a.m. At this time, my mind feels like it is on autopilot. After lunch I have trouble tying my shoes (not really, but what a huge difference!). I have a choice to make - I can go with what seems over a period of years to be my peak mental focus time or I can ignore it and attempt to stubbornly push through my down time.


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