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Personal Best Karate

Could Life Really Be That Simple

Posted: May 17, 2019

Could Life Really Be That Simple?  By Master Christopher Rappold

The Four Agreements is a book written by 62-year-old author Don Miguel Ruiz who focuses on the Ancient Toltec teachings to achieve happiness.  In his easy-read book he goes in depth to what he has come to believe is the way to have greater peace and happiness in your life.


A Critical Key To The Success Of Your Child In Life

Posted: May 17, 2019

By Master Christopher Rappold

While I know there are many ways to raise a child, I strongly believe an important element to impart on your child is the ability to “look for the good in all people and in all situations.” Think about it for a moment - what can be more important to share with your child than the healthy perspective of looking for the good? When one has the ability to see the silver lining in a cloud, it magically enables the person to dodge that feeling of helplessness that comes from feeling overwhelmed. It keeps the thinking in line and provides a balanced perspective. It reduces the likelihood of extremist type thinking where it is all or nothing. It provides a level of inner happiness and joy no matter what the situation. So how do you create this habit within your children? Well, like all habits, they are caught before they’re taught, which is to say you set the example.

Here are some thoughts that over time will make an impact.


One of the Most Valuable Skills Every Child Should Know

Posted: May 17, 2019

By Master Christopher Rappold

Have you ever been in a place where you are in a room full of people and you don’t know anyone? Remember how that feels? What’s the quickest way to go from a feeling awkward to empowered? The quickest way I have found is to introduce yourself to someone.

I remember being in a local gym working out. A few minutes after I started, a big, strong bodybuilder- type man came in and was lifting heavy weights near me. He had a very stern look on his face as if he was coming from or about to get into a fight. Though he was not offensive at all to me, his presence created a vibe in the area that caused other people to conveniently move to other workout stations. I waited a couple of minutes until the timing was right and we were both between sets and resting at the same time. I went over complimented him on what he was doing and introduced myself. I watched his face magically transform from an intimidator to a gentle giant. His exterior was really just a mask to hide his inability to relate to the people around him. Once I made the connection he never went back to the same stern look for the rest of the workout.


The Great Parenting Contradiction

Posted: May 17, 2019

“I want my child to have self-discipline but I don’t want them to do anything they don’t want to do.”

By Master Christopher Rappold

As a parent, I would be the first to admit we have to choose our battles at times. With everything from what to eat, what to wear, how to act, to scheduling everything from homework to bedtime and the fact that unlike a 9 – 5 job, as a parent you never get to punch out. It is understandable why parenting has been called the toughest job in the world.


Karate Classes in Medfield - 15 Common Teen Peer Pressure Traps

Posted: May 17, 2019

By Master Christopher Rappold

Peer pressure can be tough to deal with. But it will help you to remember that you do have choices. Here are some of the situations in which you may encounter peer pressure.

1. Everyone else likes a certain kind of music that you don’t care for.


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