Exercise does your mind good
Posted: February 13, 2018
Excerpt from Be Your Personal Best: Focus by Master Christopher Rappold
We have all heard the benefits of exercise: strengthens your muscles, builds your endurance, enhances flexibility and strengthens your heart. All sufficient reasons for investing a little bit of time in yourself each day. The benefits of exercise though reach far and wide beyond what it does for your physical body. There continues to be growing evidence that supports even modest amounts of exercise can relieve stress, help you get a better night’s rest improve your mood and cut stress.