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Personal Best Karate

7 Steps to Make your Mom Feel Appreciated

Posted: May 17, 2019

Do something the first time you are asked. How often does mom have to waste time and energy asking you to do the same thing over and over. Give the gift of more energy by doing the task immediately.


Media safety during the dog days of summer

Posted: May 17, 2019

By Master Christopher Rappold:

     Did you know the American child spends an average of 44.5 hours per week in front of some form of media?  Did you also know they see an average of 40,000 commercials annually and that by the time they are in middle  school they have seen 8,000 murders and over 100,000 acts of violence on TV alone? 


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