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Personal Best Karate

Quick way to validate yourself

Posted: December 26, 2017

By Master Christopher Rappold Excerpt from Be Your Personal Best: Confidence Everyone enjoys the compliments and validation from each other that you are doing a great job.  It is normal and natural.  Many times, though, especially as you are making progress, there may not be someone right there to tell you that you are doing well.  There are other situations where you work very hard on a project to get it complete and when you finally show it to others, it is met with a lukewarm response.  Immediately you feel under-appreciated or start to question whether it was as good as you originally thought.  


10 Tips to bring gratitude into your child’s life without them even knowing

Posted: December 26, 2017

By Master Christopher Rappold

Photo By Chris Split

We know it is important to be taught to be grateful, but you continually feel like your children just don’t get it.  Here are 10 tips that you can integrate in to bring more gratitude into your home without your children ever even knowing.


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