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Personal Best Karate

The Five Ways We Benefit From Relaxing

Posted: December 26, 2017

Reprinted from

With the rushed busyness of our hectic lifestyle, we often underestimate the power of relaxation. Most of us have a massive to-do list each day, and we feel we can't afford to slow our pace or we'll quickly fall behind. However, we fail to acknowledge the ways that relaxation can increase our stamina, clear our thoughts, and allow us to get much more accomplished with less effort.

The other day, I put this theory to the test, and decided to spend an afternoon and evening doing the unthinkable: nothing. I was feeling stressed and run down by a crazy schedule, and even though I had a ton of stuff that needed to be done, I decided to just stop, put everything aside and do... nothing!

Five Ways To Be A Perfect Sideline Parent

Posted: December 26, 2017

By Master Christopher Rappold

When your child shows up for that first martial arts class, you become a “sports parent”. Most of us relish our time as parents and strive to make the most of this wonderful adventure. However, there are those who give sports and parents a bad name. So what can you do to avoid becoming sidelined monster? Follow some basic common sense rules.

1. Start the day right. Yes, have a good healthy breakfast and carry healthy snacks and drinks, but more importantly, start the day in the proper frame of mind. Keep it light and positive on the drive to the event. When you arrive, you may quickly go over anything that needs to be gone over, but remembers the words, “I love you.” And remember, on the return trip, give your child time to absorb the win or defeat. Don’t criticize everything.

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