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Personal Best Karate

6 Tips for Keeping the Summer Body You Want

Posted: May 17, 2019

By Master Christopher Rappold #1 Where are you now?   Understanding where you are now is important in measuring forward progress.  Some common measurements are waist size, weight, body composition cardio or strength maximums.  Pick a couple of the measurements that make the most sense to you and check in with yourself every week.  By simply keeping your eye on those numbers that matter to you, you are more likely to make positive progress.    

Three Tips to Prepare for Back to School

Posted: May 17, 2019

By Master Christopher Rappold


Though you may find yourself still basking in the sun of the summer, we all know that right around the corner is back to school.  As with any transition, it can be challenging if not approached correctly.  With this in mind, here are three tips to help get you ready for the school year to come.

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