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How to Make Health and Wellness part of your Family’s Lifestyle

Posted: December 26, 2017

By Master Christopher Rappold

As adults, we are responsible for our lifestyle choices and in many cases, our children’s lifestyles. Whether or not our children get enough exercise and eat healthy foods has a lot to do with the example we set for them and the choices we provide them with.

According to USA Today, the percentage of children who are overweight has doubled in the last 20 years! But don’t blame the kids. Keith Ayoob, an associate Professor of pediatrics at the Albert Einstein College of Medicine says, “I never see a child who has better eating habits than his parents. ”Children eat the foods that are served to them or what is easily available at school or home. Family rules and routines can compromise exercise any time they like, but an eight-year-old more than likely requires supervision. Children have obstacles to overcome when it comes to lifestyle choices.


How To Acknowledge And Welcome All Your Experiences

Posted: December 26, 2017

Excerpt from the book “Be Your Personal Best: Confidence” written by Master Christopher Rappold

You is it! I know that’s bad grammar, but it is true. The mix of favorites and not so favorites, the good and the bad, the strengths and the weaknesses -- all add up to form who you are today. The exciting part about being human is that most things can be changed or improved.

Allow me to move to an analogy to illustrate the point I want to make. Let’s imagine you are carrying a piece of furniture down a narrow hallway. As you navigate the turn into a room you misjudge and catch your finger in between the furniture and the wall…Ouch. Has it ever happened to you? Well it’s happened to me and it hurts.


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