Try Our Trial Offer!

Personal Best Karate

Making This Thanksgiving Count

Posted: December 26, 2017

By Master Christopher Rappold It’s that time of year again.  A time when we start to reflect on all of the things we have to be grateful for.  Though we know we should count our blessing every day, the truth is it can be easy to get caught up in “the busy” and forget to bring this feeling of gratitude into our daily life.   Thanksgiving for me is one of many placeholders in my calendar year when I am reminded to not just feel gratitude but to express it to those within my circle and also to those not directly connected with me. Reaching out to people who are not in any way connected to you is a really cool experience if you give it a try.  The best experience is to do something for someone who doesn’t have the ability to help you back.  One of the reasons I love the Turkey Brigade so much is that it focuses on some of the most vulnerable in our communities, people and families who may never be students at one of our schools.  I see everyone’s involvement as a selfless, compassionate and generous act of time and energy.  


5 Self Defense Tips for Defeating the Cold and Flu

Posted: December 26, 2017

By Master Christopher Rappold When we speak of SELF-defense it shouldn’t start with protecting against another person, it truly should start with what we do to keep ourselves healthy.  Let’s face it, because of privilege of where we live, we are more than likely to have to protect ourselves more frequently from the cold and flu than from physical attack.   With this being said, here are five tips to keep you and your family healthy when the doors close and windows stay shut till late March:


‹ First  Newer Post 38 Older Post  Last ›

Recent Posts

Archive