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3 Critical Numbers Everyone Must Know for Healthy Eating… But Most Don’t

Posted: December 26, 2017

By Master Christopher Rappold  “Watch what you put into your body” or “You are what you eat” are popular sayings everyone has heard.  The challenge is that most of the undesirable ingredients that will pull you off track from your fitness goals cannot be seen.  Everyone has also heard that you are supposed to read labels; most though, are unaware of what the numbers mean.  


How Many Times Do You Tell Your Child,

Posted: December 26, 2017

By Master Christopher Rappold As a parent, it seems that we are faced with a never-ending surge of requests by our children.  Everything from “Can I have…” to “Can you drive me…” and “Can you buy me…”.  And just when you think they are tired or get the hint it is not working, all they were doing was catching their breath for the next round of requests.  With all these requests it seems there has to be a better strategy than simply and repeatedly saying, “NO”. I found a few simple strategies to alleviate you from sounding like a broken record and at the same time provide you the opportunity create teachable moments for your child.


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