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Recent Posts
My Top 5 Reasons Why Personal Best’s 90-Day Fitness Challenge Really Work
What if??????
Using Procrastination in Setting Your Goals
A Refreshing Approach to Goal Setting
What were the shortfalls of your goals for 2019
Archive
Jan 2020
My Top 5 Reasons Why Personal Best’s 90-Day Fitness Challenge Really Work
What if??????
Using Procrastination in Setting Your Goals
A Refreshing Approach to Goal Setting
Dec 2019
What were the shortfalls of your goals for 2019
4 Sentences to Help You Be a Better You in 2020!
3 MORE Ways to De-Stress in December!
3 Ways to De-Stress in December
Giving is Energy Giving
Nov 2019
How to bring more gratitude into your child’s life without them even knowing
How to bring more gratitude into your child’s life without them even knowing
Part 4: How to Handle the Bully at School
Oct 2019
Part 3B: How to Handle the Bully at School
Part 3A: How to Handle the Bully at School
How to Handle the Bully at School
How to Handle the Bully at School
Sep 2019
The Single Most Important Decision For Your Health and Fitness
The Mental Focus To Make This Year One Worth Living
Aug 2019
When Is Comparing Your Child To Others A Good Thing To Do?
How To Ensure Balance In Your Child’s Development
What makes a person be called, “A Total Package?”
3 More Must Do’s to make your Summer Great! Part 2
Jul 2019
3 Must Do’s to make your Summer Great! Part 1
The Two Arrows Of Emotion
The Right Summertime Activity Provides Learning and Safety
Jun 2019
The New Tough
It’s not about the bed
PBK Teen Leadership Team ready for new year
She's been fighting since she was two
May 2019
How to Make Health and Wellness part of your Families Lifestyle
Don't let negative people occupy space in your head!
The antidote for a lack of confidence - a gratitude list
Three Questions to Ask if you are Using Your Time Wisely
How Physical Activity Combats Mental Health Issues with Children
Losing and Learning: Four Ways Losing Helps us Learn
Persist Until You Succeed
10 Tips Parents Can Use to Build Confidence & Leadership in Kids
5 Reasons You Should Enroll Your Child in Martial Arts
Anti-bully Strategies To Share With Your Kids
Stop the internal bullying: Five ways we can treat ourselves better
Working together completes PBK experience
This instructor knows gratitude
A long way from sitting on the side of the mat
A family affair
6 Tips for Keeping the Summer Body You Want
How to Strike a Balance between being a Parent vs Friend
Martial Arts Classes in Norton, Easton, Foxborough, Medfield, & Raynham: How to Choose a Martial Arts School for Your Child Part 2
Four sentences to start your new year
10 Days Can Change Your Life
Distractions Be Gone
Speak in a language understood
How do I know if my child is attracting bullying
Five Lessons From Earning Allowances
7 Steps to Make your Mom Feel Appreciated
Media safety during the dog days of summer
7 Steps To A Great School Year
Parent vs Friend
October is National Bullying Prevention Month
Being the BEST version of YOU
Understanding the Roots of Bullying
Ways to Practice The Art Of Being Thankful
The choice to make life easier is not always the best choice for your child
How to Cure Procrastination
Could Life Really Be That Simple
A Critical Key To The Success Of Your Child In Life
One of the Most Valuable Skills Every Child Should Know
The Great Parenting Contradiction
Karate Classes in Medfield - 15 Common Teen Peer Pressure Traps
3 Things You Must Do Now To Get Your Child Ready For School
Martial arts in Mansfield - 10 Scientific Tips for Raising Happy Kids
The Encouragement Trap and How to Avoid It
An Important Conversation To Have With Your Child
The Gossip Test
7 Steps to Raising Your Child’s Self Esteem
What is the Difference Between Tattling/Snitching and Reporting?
How Can I Teach My Child Gratitude?
How to Teach Your Child to Stay Motivated
Ways to Practice the Art of Being Thankful
Happiness is Key to Claiming you are at your Personal Best
How you protect your child from bullying
So What is Your Definition of Bullying?
Is Your Child Being Harmed By An Invisible Enemy?
How To Bring More Gratitude Into Your Child’s Life Without Them Even Knowing
Five More Tips To Bring Gratitude Into Your Child’s Life Without Them Knowing
Try This to Change Your Life
3 Critical Numbers Everyone Must Know for Healthy Eating… But Most Don’t
How Many Times Do You Tell Your Child,
Setting Yourself And Your Child Up For A Successful Summer Of Fun
6 Tips for Keeping the Summer Body You Want
Three Tips to Prepare for Back to School
Back to school Butterflies that feel like Dragons
Being the First to Extend a Hand of Friendship
Creating The Homework Routine
The Other B Word
An easy, healthy way to keep your child hydrated
Making This Thanksgiving Count
The Lecture And The Example
5 Self Defense Tips for Defeating the Cold and Flu
10 Quotes to Help You Finish 2016 Personal Best Strong
How do you start your new year? Let’s get organized!
Massachusetts Parents! Tips to getting your children more organized in 2017!
How to Build the “Dare Greatly” Side of Your Child?
Why is it important to you?
Great Expectations: Holding Children to Higher Standards than Adults
Four Ways Losing Helps us Learn
Four tips on Personal Protection with your children
Invest $4 to receive $96 back
The Five Ways We Benefit From Relaxing
Five Ways To Be A Perfect Sideline Parent
How to Make Health and Wellness part of your Family’s Lifestyle
How To Acknowledge And Welcome All Your Experiences
An important conversation to have with your child
What is your definition of bullying? It may not be the same we grew up with
Is your child being harmed by an invisible enemy?
Step out of your comfort zone at social events
Quick way to validate yourself
10 Tips to bring gratitude into your child’s life without them even knowing
Five Nutrition Habits to Maintain
Five Ways to Choose a Fitness Program Best for You
Pick the right time to maximize your focus
Exercise does your mind good
The passion that created a career
How the lessons on the mat brought a student to Chicago
Karate brothers and teammates
Black Belt always going for the win
Listening made this teacher his best
Training the mind at PBK
Student finds his place
She's a girl on a mission
Michelangelo or Mansour? Who is the tougher Turtle?
9 Steps to Magnetically Attract Positivity in Your Life