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Personal Best Karate

An easy, healthy way to keep your child hydrated

Posted: December 26, 2017

By Master Christopher Rappold

I can’t blame a child or even an adult for enjoying the taste of juice.  It is flavorfully sweet and quenches your thirst.  The challenge though is at what cost?  With a rise in childhood obesity it seems we need to be as mindful about sugar intake as we are about our child’s hydration.  

This can be hard for some of us to swallow, pardon the pun.  Many of us grew up in a house that had juice as a part of a “nutritious” breakfast.  Some of us always had a carton of juice in the refrigerator if we needed our thirst quenched; therefore our appetite for juice has been woven into our nutritional history.  


The Lecture And The Example

Posted: December 26, 2017

By Master Christopher Rappold

How many sayings do you recall from your childhood that your parents used to quote? As I think about the ones that most resonate with me are the ones I find repeating to my own daughters (something I swore I would never do… oh well!)


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