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Personal Best Karate

Try This to Change Your Life

Posted: May 17, 2019

By Master Christopher Rappold

To ingrain a new habit it is said to take 21 days of consistent repetition for it to become a part of you.  For this month’s challenge we are going to round the number up to 31.  For the next 31 days you are going to commit to training every day for a minimum of 15 minutes without missing.  This means Saturdays and Sundays as well. 


3 Critical Numbers Everyone Must Know for Healthy Eating… But Most Don’t

Posted: May 17, 2019

By Master Christopher Rappold  “Watch what you put into your body” or “You are what you eat” are popular sayings everyone has heard.  The challenge is that most of the undesirable ingredients that will pull you off track from your fitness goals cannot be seen.  Everyone has also heard that you are supposed to read labels; most though, are unaware of what the numbers mean.  


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