6 Tips for Keeping the Summer Body You Want
Posted: December 26, 2017
By Master Christopher Rappold #1 Where are you now? Understanding where you are now is important in measuring forward progress. Some common measurements are waist size, weight, body composition cardio or strength maximums. Pick a couple of the measurements that make the most sense to you and check in with yourself every week. By simply keeping your eye on those numbers that matter to you, you are more likely to make positive progress.