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Personal Best Karate

5 Self Defense Tips for Defeating the Cold and Flu

Posted: December 26, 2017

By Master Christopher Rappold When we speak of SELF-defense it shouldn’t start with protecting against another person, it truly should start with what we do to keep ourselves healthy.  Let’s face it, because of privilege of where we live, we are more than likely to have to protect ourselves more frequently from the cold and flu than from physical attack.   With this being said, here are five tips to keep you and your family healthy when the doors close and windows stay shut till late March:


10 Quotes to Help You Finish 2016 Personal Best Strong

Posted: December 26, 2017

Be strong enough to let go and wise enough to hold on.


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