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Personal Best Karate

The Gossip Test

Posted: May 17, 2019

As a facilitator of Anti Bully education in 29 public and private schools covering grades Pre –K through 12th grade, I am frequently asked about gossip. It seems that it is everywhere and in all walks of life. The examples change based on age, but it always comes back to speaking of others not present in an unflattering way. One of the stories I have shared many times over the years to help others understand the destructive power of rumors and gossip is the following. Keep this philosophy in mind the next time you hear or find yourself ready to repeat a something told to you.

In ancient Greece (469 - 399 BC), Socrates was widely lauded for his wisdom. One day the great philosopher came upon an acquaintance, who ran up to him excitedly and said, "Socrates, do you know what I just heard about one of your students?"

"Wait a moment," Socrates replied. "Before you tell me, I'd like you to pass a little test. It's called the Test of Three."

7 Steps to Raising Your Child’s Self Esteem

Posted: May 17, 2019

1. Keep a Victory List: Refrigerators were made for this! Keep reminding your child of all the things, both large and small, they should be proud of. Many times children (and adults) do not give themselves full credit for their achievements.

A parent I know took the idea of a victory list and not only kept the refrigerator full, but also took the time to make a scrapbook of the improvements a child made each year. Yearly, the parent also wrote a two-page paper summarizing all of the positive changes and challenges the child overcame. On the child’s eighteenth birthday she will receive the scrapbook full of accomplishments from each year of life as well as the two-page narrative that goes along with each year.

2. Catch Them in the Act…of Doing Things Right: Having to wear the hat of being the disciplinarian can sometimes lead to only noticing or making a big deal over the things that go wrong. Nothing is wrong with correcting negative behavior as long as you are equally as passionate about drawing attention to accomplishments.

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