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Personal Best Karate

The Other B Word

Posted: December 26, 2017

By Master Christopher Rappold With the start of a new school year it seems likely that your child could be at the same risk of being bullied as any other child at their school.  As parents, this can make us feel vulnerable since they are away from our immediate protection.  I’m happy to share, there is a very real strategy that can be used to minimize the likelihood your child will be targeted.   Having the experience of working in over 30 public and private schools over the past 10 years I have definitely seen patterns that tend to make certain children immune to being targeted.


An easy, healthy way to keep your child hydrated

Posted: December 26, 2017

By Master Christopher Rappold

I can’t blame a child or even an adult for enjoying the taste of juice.  It is flavorfully sweet and quenches your thirst.  The challenge though is at what cost?  With a rise in childhood obesity it seems we need to be as mindful about sugar intake as we are about our child’s hydration.  

This can be hard for some of us to swallow, pardon the pun.  Many of us grew up in a house that had juice as a part of a “nutritious” breakfast.  Some of us always had a carton of juice in the refrigerator if we needed our thirst quenched; therefore our appetite for juice has been woven into our nutritional history.  


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