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Personal Best Karate

Media safety during the dog days of summer

Posted: December 26, 2017

By Master Christopher Rappold:

     Did you know the American child spends an average of 44.5 hours per week in front of some form of media?  Did you also know they see an average of 40,000 commercials annually and that by the time they are in middle  school they have seen 8,000 murders and over 100,000 acts of violence on TV alone? 

7 Steps To A Great School Year

Posted: December 26, 2017

7 Steps to a Great School Year

By Master Christopher Rappold

1. Establish Rules for success

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