Most people have heard the expression “The Attitude of Gratitude,” but beyond knowing the saying, how do you ensure it is a part of your consciousness? I see gratitude as a key ingredient to being and feeling our best and it doesn’t have to just be once a year during Thanksgiving. In fact, practicing the daily dose of gratitude may be the best antidote for dealing with the struggles and pressures that face us all. Thanksgiving merely provides a scheduled opportunity to help refocus our perspective rejuvenate our desire to get in touch with this perhaps the very best version of ourselves.
For myself, I know that when I come from a place of being grateful everything and everyone else around me seems to improve. Does it really improve? Naturally, in many cases, things don’t magically change, but what does change is my perspective and most of the time this is all that is necessary.
In planning for one of the busiest months of my calendar I offer quick list of six random items to remind us of how much we all have to be grateful for.
Happiness is Key to Claiming you are at your Personal Best
Posted: May 17, 2019
As a boy, I think what drew me to Martial Arts was the demeanor Chuck Norris and Bruce Lee had in their movies. Both characters had their share of adversity both physically and mentally, but I always watched in awe at how calm they were under the most stressful of circumstances. They found their focus, did what they needed to do and then went back to their normal happy life.
Are you happy? Does the answer depend on when you are reading this? Are you a person that exudes happiness all the time? I think you may agree with me there are certainly moments in life where happiness permeates everything around us. Many have experienced flow states where everything just seems to fall in place and moves in the right direction. Don’t you love when that happens? The challenge is that often the complexity of life doesn’t allow for euphoric environments around us. So how do you handle yourself when the “daily grind” threatens to steal your happiness away?
Here are some suggestions from Personal Development expert Brian Tracy that will keep you focused on the right things and give you more daily joy and happiness in your life.
How you protect your child from bullying
Posted: May 17, 2019
By Master Christopher Rappold
Simple Tip #1 Rehearse what to do
What do the statistics say?
So What is Your Definition of Bullying?
Posted: May 17, 2019
By Master Christopher Rappold
An important realization for parents to make is that physical bullying accounts for less than 3 percent of the bullying that occurs in schools. The other 97 percent is psychological.
It’s vital that parents take the time to clearly define bullying to their children as being anything that is DONE REPETITIVELY and WITH INTENTION that makes children feel scared, pressured or down on themselves. What at times may seem innocent or “typical kid” behaviors that we as parents grew up with are actually the small seeds of where bullying and harassment occurs.
Is Your Child Being Harmed By An Invisible Enemy?
Posted: May 17, 2019
By Master Christopher Rappold
Bullying takes many forms. It can be a threat, making fun of someone or not including someone in activities. It can be mean spirited or just distant and cold. It can be one-on-one or it can spread to situations where a group of students are all focusing negative energy on one lone sole. Whatever the exact description, it is all considered bullying.