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Personal Best Karate

Happiness is Key to Claiming you are at your Personal Best

Posted: December 26, 2017

As a boy, I think what drew me to Martial Arts was the demeanor Chuck Norris and Bruce Lee had in their movies. Both characters had their share of adversity both physically and mentally, but I always watched in awe at how calm they were under the most stressful of circumstances. They found their focus, did what they needed to do and then went back to their normal happy life.

Are you happy? Does the answer depend on when you are reading this? Are you a person that exudes happiness all the time? I think you may agree with me there are certainly moments in life where happiness permeates everything around us. Many have experienced flow states where everything just seems to fall in place and moves in the right direction. Don’t you love when that happens? The challenge is that often the complexity of life doesn’t allow for euphoric environments around us. So how do you handle yourself when the “daily grind” threatens to steal your happiness away?

Here are some suggestions from Personal Development expert Brian Tracy that will keep you focused on the right things and give you more daily joy and happiness in your life.


Four sentences to start your new year

Posted: December 26, 2017

A center piece of the Personal Best philosophy has always been our Student Creed. As the New Year begins and you have had a chance to rethink and refocus, here are a few commitments that may help. They are ACTIONS STEPS, inspired by the four sentences that start every class. In fact, they are taken literally off the walls of Personal Best. Sometimes the answers we are looking for are right in front of us.

Student Creed #1


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