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Personal Best Karate

October is National Bullying Prevention Month

Posted: May 17, 2019

How many stories have you heard in the recent past about young people who have fallen victim to bullying?  One story is one too many.  Unfortunately, many of the stories end with the tragic loss of life as a direct result. According to the website,, bullying is defined as “intentionally aggressive, usually repeated” verbal, social, or physical behavior aimed at a specific person or group of people.


Bullying happens in any setting and affects all age groups from school-aged children to adults. While bullying occurs in the work place, the most common settings are schools, school buses, playgrounds and with more frequency, cyber bullying.

Being the BEST version of YOU

Posted: May 17, 2019

By Master Rappold

When your thinking and actions are aligned correctly, you live a more friction-free life.  Distractions, irritations and interruptions become less and your mind and your spirit feel limitless.  Thoughts leads to actions, actions lead to habits and habits, done over time, lead to the person you are destined to become.  Taking conscious control of your thoughts and focus puts you in the driver’s seat of manifesting you desired results. To bring more immediate conscious power in your life I am going to suggest changing one thought and encouraging one specific action.   

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