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Personal Best Karate

Don't let negative people occupy space in your head!

Posted: January 19, 2018

Raise the Rent and Kick Them Out!

Excerpt from Be Your Personal Best: Focus by Master Christopher Rappold

Ever wonder how many different morning routines there are to get ready for school or work in the morning? Some start by jumping in the shower, others start by brushing their teeth and washing their face. Others fix their bed and lay out their clothes. What is important to understand is there are probably a thousand different sequences, none right or wrong, just different. Some may be slightly quicker, some, based on the person doing them may seem more logical but all generally lead to the same end goal of getting ready in the morning.


Five Nutrition Habits to Maintain

Posted: December 27, 2017

Excerpt from the book Be Your Personal Best: Fitness by Master Christopher Rappold

Correct nutrition is one of those things that have a major effect on virtually every area of your life. Wherever you go, whomever you are with, and whatever you are doing throughout the course of a day, what you are eating follows you. Whether at a wedding or working out in the yard, in traffic or on a tropical island, nutrition is interwoven into your day. It stands to reason that what you are putting into your body will have a major impact on your energy.

Dr. Mark Mincolla, a brilliant holistic doctor, teaches the concept of the food we eat as natural medicine. There are foods that heal and there are foods that cause inflammation in our bodies. There are foods that provide vital nutrients and foods that leach nutrients from our body. There are foods that build and there are foods that destroy. Taking the time to analyze the impact of what you are putting into your body is a worthy study that will quite literally add years of good health to your life. As you delve into the topic you will learn that everybody has a different chemistry and what is good for one person may not be good for another. Like a fingerprint, each person is unique and different and needs to be respected as such. Learning it yourself or finding an expert like Dr. Mincolla is certainly a shortcut to making this happen for you.


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