Posted: November 10, 2025
Recognize Gratitude
Theme: Seeing what’s good in yourself, others, and the world around you.
Gratitude begins with awareness. When we recognize what we’re thankful for, our perspective shifts—we start to see abundance instead of lack.
Posted: November 03, 2025
GRAB YOUR GRATITUDE “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” — John F. Kennedy
The PBK Pillar of the Month is Gratitude — one of the most powerful forces for growth in both martial arts and life. Gratitude sharpens our focus, strengthens relationships, and helps us see challenges as opportunities. This month, let’s explore how to Grab Our Gratitude and take it with us everywhere we go — in our homes, schools, dojos, and communities.
Posted: October 27, 2025
Parents as Role Models for Success Rituals
At PBK, we often remind students: “Who you are is more important than what you know.” That’s why one of the most powerful ways to teach success rituals is to model them yourself.
Posted: October 20, 2025
How Success Rituals Become Second Nature
Every black belt learns that perseverance means pushing through challenges even when it’s hard. Success rituals work the same way.
Posted: October 13, 2025
Building Rituals from What They Already Do Well
Black belts know: success isn’t about adding more—it’s about building on strengths. Kids are more motivated when they connect new habits to things they’re already good at.