Listening for Feedback: Using Our Whole Body to Learn
Posted: September 08, 2025
At Personal Best, we believe that to be a great teacher, you must always be a great student. One of the most important skills of a student—and of a leader—is the ability to listen for feedback. But listening isn’t just about hearing words. It’s about using your whole body to notice what others are saying and not saying.
Think about martial arts training. When your instructor gives you a correction, it’s not just your ears that should be paying attention—it’s your eyes, your posture, your focus, and even your attitude. We call this Full Body Listening.
30 Tips to help your child have their best school year!
Posted: August 14, 2025
Personal Best parents have always done an amazing job getting their children ready for the school year ahead. Here are a list of 30 best practices that have been shared with us over the years.
Reestablish a consistent sleep schedule – Begin adjusting bedtimes and wake-up times 1–2 weeks before school starts so the transition isn’t a shock to your child’s system.
Screen Time vs. Focus Time: Tech Tips for Martial Artists so you can Focus on YOU!
Posted: April 17, 2025
By Master KC
In today’s world, technology is everywhere—from phones and tablets to video games and smart TVs. While screens can be fun and even educational, too much screen time can make it harder to focus, especially in the dojo.
At Personal Best Karate, we believe training your focus is just as important as training your kicks and punches. If your mind is busy bouncing between TikToks, texts, Facebook,and games, it’s tough to be present, confident, and in control on the mat.
Feed Your Focus: How Your Environment Shapes Your Success
Posted: April 11, 2025
At Personal Best Karate, we talk a lot about focus—but did you know that your environment can play a huge role in how well you’re able to stay focused? This week, we’re diving into how we can “Feed Our Focus” by paying attention to what’s around us—and even how we carry ourselves.
Eyes & Ears: What Are You Seeing and Hearing?
Start by looking around. What do you see that helps you focus in karate class? Maybe it’s the clean, open space… the wall of black belts… or the inspiring quotes around the room. These visuals help signal to your brain that it’s time to lock in.
Focus on Yourself: Fueling the Mind and Body for Martial Arts
Posted: April 04, 2025
Fuel for the Body by Master KC
In martial arts, focus is everything. Whether performing techniques, sparring with a teammate, or pushing through fatigue after a long day, a sharp mind and a strong body make all the difference. But focus isn’t just about training—it starts with what you put into your body. The right foods can enhance concentration and endurance, while the wrong ones can lead to sluggishness and distraction.
Foods That Boost Focus