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Personal Best Karate

Personal Best Karate's Self-Defense

Exclusive Web Offer

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Joining the latest fitness craze usually leads to boredom & disappointment.

Learning how to protect yourself should not be a difficult task.

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Personal Best Karate is here to help.

You'll learn how to be aware of your surroundings and protect yourself in real life. We'll show you how to get out of danger and make your way to safety quickly and efficiently.

Transform Yourself from the Inside Out at Personal Best Karate. 

Let Us Help You Reach Your Fitness Goals, While Learning Self-Defense Skills That Could Save Your Life.

Personal Best Karate's Self-Defense Classes Empower Students By:

Increasing Awareness

Building Self-Confidence

Teaching Self-Defense Skills

Self-Defense Classes at Personal Best Karate: Get Fit & Learn to Protect Yourself.

Our professional staff of homegrown nationally recognized and certified Martial Art Black Belt instructors will guide you to be your very best. A respectful, positive training environment is always a priority at our schools. We keep our focus on helping you feel more confident and improving your physical fitness in a clean safe and well-maintained state of the art Martial Arts facility.

If you have wanted to learn self-defense and have the desire to be your best, you will be amazed at how fast your progress will be in our classes. Give yourself the gift of peace of mind that comes from knowing you can protect yourself and your loved ones from harm.



One of Our
Exclusive Web Offers


Your First
Private Lesson


How to Confidently
Defend Yourself

What Makes Personal Best Karate Different From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and professionally trained to teach martial arts

Our facility is always clean and features matted floors throughout.

FACT: Most Adults Do Not Get Enough Exercise.

28% of Americans

ages 50 and over are inactive

1 Out of 3 Deaths

is due to cardiovascular disease

Depression is 25%

less likely in people who exercise

Join the ultimate full body & mental workout with Personal Best Karate.

Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Self-Defense Classes Help You Become Empowered:


Get fit with like-minded individuals and become a part of our fitness community.


Get in the best shape of your life, while learning self-defense strategies.


Increase your self-confidence and relieve stress.

Traditional Meets Modern

Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.

Relieve Stress
and Gain Confidence

Most people associate martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!

Personal Best has been my home since I was little, and aside from having the best family I could ever ask for, I am convinced that PBK has given me the foundation to overcome any obstacle placed in my path. As a kid I already understood the concept of goal setting, learned about commitment, and knew the value of respect, all because of Personal Best's philosophies and practices. Thank you Personal Best for inspiring me from Day 1, because at the age of 22 I live my life to the fullest, knowing my potential. When other people ask how I acquired such confidence and eloquence, I tell them Personal Best Karate!!!

Meghan Sadie


Truly the BEST place in New England for the full martial arts experience: body, mind, soul. Character development that is not only taught in every class, children to adult, but is also demonstrated by each and every instructor. The martial arts experience cannot be compared to any around. You are always learning something new and training what you already know to solidify and reinforce the skills. First class program in every aspect.

Nichole Rich


Give yourself the gift that keeps on giving Begin your self-defense journey today!

This is a limited time offer! Only 25 total spots are available.

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Defend Yourself
With Confidence