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At Personal Best Karate, we've been helping people get in shape and achieve their fitness goals since 1991. Our professional instructors provide the quality training you need in order to get stronger and lose those extra pounds you've been trying to get rid of for so long.
Our fitness kickboxing program is not your every day exercise routine that quickly becomes old and boring after a few weeks - we make sure it's always changing, so that we keep our students challenged and looking forward to their next class!
Burn up to 800-900
calories an hour
A New Tight, Toned,
Kickboxing Fitness classes
are designed to
tone and sculpt
Our program incorporates
anaerobic and aerobic exercises
You'll learn valuable
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Learn hooks, uppercuts, & jabs that activate your triceps and leave your arms sculpted and toned.
High-intensity workouts and kicking your legs will look toned, tight, and jiggle-free.
Learn how to responsibly use kickboxing techniques for self-defense
If you are bored with your regular gym routine and you are looking to burn major calories, while learning self-defense moves and get in the best shape of your life, you must come and check out our self-defense programs!
Our Teen & Adults Martial Arts program is for ages 13 & up.
All of the programs we are offered are centered around goal attainment. As long as you are making progress continue to enjoy your training, if you are not getting the benefits we promise, speak to your instructor and if we can not help you reach your desired benefits, we will cancel your program with 30 days notice. No hassles! Our success over 25 plus years is based solely on our ability to help our students reach their goals.
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.