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Personal Best Karate

Personal Best Karate's Adult Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Personal Best Karate is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Personal Best Karate martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Traditional meets modern at Personal Best Karate.

Let us help you reach your fitness goals, while experiencing confidence and stress relief.

Martial Arts Classes Empower Students by:

increased awareness

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills

The Personal Best Karate Plan: To Help You Achieve Your Goals.

Personal Best Karate teaches traditional martial arts in a modern fitness environment.

The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Getting Started Is Easy!

martial arts trial offer


One of Our
Exclusive Web Offers

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Your First
Semi-Private Lesson

begin martial arts

Pick Up

Your Free Uniform
& Begin Martial Arts!

What Makes Personal Best Karate
From Other Karate Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and professionally trained to teach martial arts.

Our facility is always clean, judgment-free, and features matted floors throughout.

FACT: Most Adults Do Not Get Enough Exercise.

inactive adults

28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Personal Best Karate.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

improved mental health

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

improve fitness


Martial arts helps improve coordination and is an excellent form of exercise.

improved social life


Meet like minded individuals on the same martial arts and self-improvement journey!

AT Personal Best Karate, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

Personal Best has been my home since I was little, and aside from having the best family I could ever ask for, I am convinced that PBK has given me the foundation to overcome any obstacle placed in my path. As a kid I already understood the concept of goal setting, learned about commitment, and knew the value of respect, all because of Personal Best's philosophies and practices. Thank you Personal Best for inspiring me from Day 1, because at the age of 22 I live my life to the fullest, knowing my potential. When other people ask how I acquired such confidence and eloquence, I tell them Personal Best Karate!!!

Meghan Sadie


Truly the BEST place in New England for the full martial arts experience: body, mind, soul. Character development that is not only taught in every class, children to adult, but is also demonstrated by each and every instructor. The martial arts experience cannot be compared to any around. You are always learning something new and training what you already know to solidify and reinforce the skills. First class program in every aspect.

Nichole Rich


Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

All of the programs we are offered are centered around goal attainment.  As long as you are making progress continue to enjoy your training, if you are not getting the benefits we promise, speak to your instructor and if we can not help you reach your desired benefits, we will cancel your program with 30 days notice.  No hassles! Our success over 25 plus years is based solely on our ability to help our students reach their goals.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

martial arts trial offer

Trial Offer =
No Commitments

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Special Introductory Offer
Includes Free Uniform!

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