The Martial Arts Difference:
• Gain Confidence & Learn To Protect Yourself;
• Get In The Best Shape Of Your Life;
• Break Free Of Boring Gym Routines!
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We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Personal Best Karate is here to help.
Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
The Personal Best Karate martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Teaching Self-Defense Skills
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We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified and professionally trained to teach martial arts.
Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same martial arts and self-improvement journey!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Our Teen & Adults Martial Arts program is for ages 13 & up.
All of the programs we are offered are centered around goal attainment. As long as you are making progress continue to enjoy your training, if you are not getting the benefits we promise, speak to your instructor and if we can not help you reach your desired benefits, we will cancel your program with 30 days notice. No hassles! Our success over 25 plus years is based solely on our ability to help our students reach their goals.
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
This is a limited time offer! Only 25 total spots are available.