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Personal Best Karate

Try This to Change Your Life

Posted: May 17, 2019

By Master Christopher Rappold

To ingrain a new habit it is said to take 21 days of consistent repetition for it to become a part of you.  For this month’s challenge we are going to round the number up to 31.  For the next 31 days you are going to commit to training every day for a minimum of 15 minutes without missing.  This means Saturdays and Sundays as well. 

Now, some people have been programmed to think this is not good.  Nothing could be further from the truth.  Daily exercise is a great thing for your body provided that you vary your routines and alternate what you practice and what muscle groups are worked.  In fact, I believe that by not training every day you put yourself at far greater risk of losing momentum and missing your fitness goals.  

Here is a great question to ask yourself, “How good could I actually look and feel if by year end I really committed to working out every day?”  Well, there is only one way to find out!   You have everything to gain and so little to lose.  You deserve nothing less than the gift of being the very best version of you.
Good luck! Let me know in the comments below what you plan on doing!

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