Beginner Adult Martial Arts Classes Enrolling In December

students in adult martial arts  in Norton - Personal Best Karate

From the moment you walk in our doors you will feel the difference our positive culture is known for.  We are a family-oriented training facility that takes its martial arts lessons very seriously.

Let’s face it: we want to get the very most from any training experience.   A healthy, strong body with the stamina to handle all of life’s physical and mental challenges.  We want the flexibility to move our body without limitation and also the mental release that comes from a great workout.  On top of that, you want to know that you are earning a quiet confidence as you learn real world martial arts to keep yourself and your family safe.  The good news is if this sounds like what you are looking for, we have your answer.  We have been teaching Personal Best’s blended martial arts program to people just like who have enjoyed truly amazing results.

Have you ever wondered what it would be like to be at the top of your game, to feel a sense of confidence and well-being that is within you at all times? To know that you are taking care of yourself in a way that allows you to have more energy and passion for the things that matter most in your life?  Imagine the positive change you can make in the people around you.  We honor potential and teach from a belief that your life has the potential to be a masterpiece.


Adult Martial Arts programs cater to men and women of all ages and skill levels. Family programs offer Moms, Dad's and Children the opportunity to learn together.

Come see what it's all about in Norton, South Easton, Norwood, Foxborough, Medfield, and Raynham.


Our classes are structured to allow steady continual improvement in agility, core strength, balance and overall coordination. Personal Best Karate training also will teach you valuable personal protection and awareness skills that will tune you in to the traps that can put your safety at risk.  You will also be well-trained and prepared if you find yourself in a situation where physical skills are necessary to keep you safe.  You will learn how to maintain perfect posture and positioning that is critical to making all of your kicks, punches, knees and elbows effective.  You will also learn very effective self-escapes for the most common grabs.   Personal Best’s blended martial arts program has been carefully designed to combine the very best of traditional martial arts with progressive functional defensive strategies. Every situation is unique and, in some cases, small effortless movements can be perfect to disrupt an attack instead of only relying on blunt force trauma which may lead to very real legal problems. We believe it is better to have the full range of skills and not need them than to need a specific skill and not have them.  

At Personal Best we teach a blended martial arts program that takes the very best of traditional martial arts and integrates it with real world functional training. The physical training is counter balanced though our sharing of weekly lessons centered around mindfulness and personal excellence.  You will truly get a total experience of that trains you head to toe and helps to keep your focus and confidence at its best.


  • Relieve stress

  • Meet new friends

  • See and feel results

  • Gain confidence and self-esteem

  • Strengthen self-discipline

  • Improve physical and mental health

  • Learn a "World Champion" Philosophy



Fill out the short form on the side of this page to request more information about our popular teen and adult program, or click the link to Reserve Your First Class today!

What You'll Learn at adult martial arts

  • Tae Kwon Do
  • Anaerobic exercises
  • Aerobic exercises
  • A set of real-life skills for self-defense
  • Conflict resolution

Benefits of adult martial arts

  • Goal oriented program
  • Character education
  • Gain long lasting endurance
  • Improve your wellness and health
  • Increased strength and flexibility
  • Increased balance and coordination
  • Greater self-control

Our adult martial arts Classes Are Located In

  • Easton
  • Norton
  • Norwood
  • Foxborough
  • Medfield
  • Raynham


Kids Martial Arts

Teaching one of the world's most popular Martial Arts, our highly-qualified instructors will make Karate classes fun and exciting for your child as they learn t ...

Adult Martial Arts

Designed to make you strong--body and mind--while having fun, and learn the philosophy of our Martial Arts style, our classes will show immediate improvement in ...

Family Martial Arts

If you are a looking for family martial arts classes you can do together, our professional staff of home-grown nationally recognized and certified Black Belt in ...

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